Every once in a while, it’s time for us tech chics to get out from behind our Macs, switch our iPhones to iTunes and hit the gym. Hopefully you’re sitting on an exercise ball for at least a few of those 40+ hours each week but whether you’ve chosen to bounce your way through your day or not, getting the blood pumping is crucial to all office workers. Since we’re all computer nerds here, we buy so much of our clothing digitally and all of these pieces are available to order online.
And you have to look sexy while doing it! Come on, grey sweats and a large white t-shirt you got for free in 2002 aren’t going to cut it. Take your workout wear up a notch with this guide to the hottest trends in workout clothing for women.
Hot workout tops
The wrap top is a classic go-to and must have for any woman who ever plans to go to the gym. It’s stylish and supportive and shows just a tiny bit of cleavage. You can also wear it to work under a sweater, especially with the wrap-V look. The Athena Sports top from Pink Mascara for $68 is one of the best on the market due to the longer length and thicker straps.
And what would a workout wear post be without some support from Nike? Try on this graphic workout tank for $39 with a built-in bra and Dri-fit technology. While we’re not a fan of the lining being polyester, the top still gives great range of motion for excellent elliptical workouts.![]()
Perfect exercise capris
Capris have always been my favorite workout pant. Shorts can bunch or slide when you stretch and long pants can get too hot. Capris are like the Goldilocks of workout wear: they’re just right. Plus,they’re super comfortable when you’re chilling at your computer, blogging on the weekends. This first pair not only has tummy support and a great, fitting shape, but proceeds benefit the Susan G Koman foundation. Pants are $35 from Kohls.
For the serious athlete only, this $100 pair of capris by Vata Brasil is sporty, supportive, chic and colorful. Click here to find them also from Kohls.
Sexy Sports Bras
As the basis for your workout attire, a good, quality sports bra is a must. BUT WAIT. Sports bras are not recommended for computer work due to the strain put on your neck. Try a bra like the Shock Absorber from Zappos for $69. It’s stylish enough to wear by itself on a hot day but works well under any t-shirt or even layered under one of the tanks above.
Zappos says it’s for medium impact activities so if you’re planning to run a marathon, it might not be the choice for you. Not to get too graphic, but the less motion you put your ladies through now, the less downward motion you’ll experience as you age.
Also from Zappos is another Nike product: the awesomely colorful Pro Victory. However, this bra is only recommend for C cups and below due to the lighter weight chest band. It comes
in a few other great colors but like the Shock Absorber above, it can be worn under a t-shirt or by itself.
Accessories
Now that you have all of those awesome clothes, you need somewhere to keep them!
Enter the hot pink Puma workout bag for $45 from Zappos. It has helpful, convenient and, most importantly, breathable, inner mesh pockets and the whole thing can be tossed in the washer when it gets a little too stinky. The size is just big enough for a laptop or iPad as well so toss in some of your tech gadgets for use before or after your workout.
And, in case you want something more intimate for your iphone.
Don’t let working out dictate your wardrobe and don’t reach for your boyfriend’s basketball shorts next time you’re headed to the gym!
*Photos courtesy of Zappos, Kohls and Pink Mascara via RewardStyle. Author is a RewardStyle authorized blogger.






















But criticism and negative feedback are just as useful, sometimes even more so. If you can take a step back and avoid taking negative comments personally, they can also serve as a guide toward greater business success. Being on the receiving end of unpleasant feedback or even insults and attacks can turn out to be the catalyst that helps you build your business. To use them in the most effective manner, follow these five steps for responding to negative comments and diffusing insults and attacks.
Follow Up.
The perceived value of your products and services can decrease significantly based solely upon negative reviews. By responding promptly and in a professional manner, you can diffuse bad reviews and negative comments and turn them into business-building opportunities. Although negative feedback can impact your business, it won’t cause as much damage as your lack of response. 




Smartphones, pads, pods, tablets, PDAs, laptops and other mobile devices are all supposed to make life easier. After all, you can do just about anything and go just about anywhere without missing an important email, phone call or text message. But when technological multitasking becomes a consistent part of your day it can serve to distract you from important tasks, rather than help you complete them.
According to the ABC News Online science section, this phenomenon is growing so rapidly that it even has its own name: frazzing. “Frantic multitasking” is the meaning behind the word “frazzing” and there’s nothing efficient or stress-free about it. If you’ve fallen into the trap of regular frazzing, you’re likely to experience these issues:
Setting boundaries is an important part of dealing with the stressful impact of multitasking. It might not be realistic to eliminate certain technologies from your life, but it is wise to limit, consolidate and organize your usage of them so they can truly help you, rather than cause undue stress. Use these tips to help you convert frazzing back into efficiency:
Create Boundaries & Communicate Them. The boundaries you set are only as good as your communication of them. Let your coworkers or family members know you can only respond to emails and text messages during specific times. Stick to your own boundaries so others can follow your lead.
Use Silence Mode & the Stop or Off Button. No matter how resolved you are to reduce the stress of multitasking, a buzzing smartphone or “You’ve got mail!” sounding off every few minutes is going to distract you. Make it easier on yourself by turning your devices off or putting them in silent mode.


